Our Services
What We Offer
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Acceptance & Commitment Therapy (ACT) grounds our work as an evidence-based practice. Supported by extensive research, ACT is a practical approach that fosters deeper engagement with personal values for those who struggle with difficult thoughts and feelings (that’s everyone!). Instead of orienting the work toward symptom reduction based on a clinical diagnosis, ACT humanizes the process by recognizing that all people resist and struggle with themselves to some extent; learning to more flexibly respond gives the person freedom and agency to act in ways that matter to them.
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We both provide gender affirming individual psychotherapy, as well as write letters supporting gender affirming surgery. If you are only seeking a letter for surgery, we do that!
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Intake Evaluation: $250
Individual Therapy 60 minutes: $225
Individual Therapy 45 minutes: $190
Individual Therapy 30 minutes: $150
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Self-pay (cash, debit, or credit card)
Blue Cross Blue Shield Insurance:
We are in-network and we can submit claims on your behalf.Out of network insurance:
We can provide paperwork for you to submit for reimbursement if your insurance policy includes out-of-network benefits.
Our Process
Information Gathering
Using questionnaires and a clinical interview process, we’ll gather information from you to create a sense of what you’ve been through, what you’re struggling with, what your strengths are, and what is important to you in life.
Goodness of Fit
We’ll offer a tailored conceptual overview with recommendations - a way of understanding your experience through a psychological lens. Together we’ll consider the fit between your needs, and our expertise. If we’re not a good fit, we will offer referrals and specific information to help you find what you need.
Planning with Purpose
Together, we will outline a path forward that’s realistic, tailored, and centers your personal values.
Collaborative Treatment
You’re an integral part of the process. We keep communication open and decisions shared—we take informed consent seriously.
We’ll offer information, techniques, and strategies to help navigate your life with a greater sense of direction and agency. You’ll actively try new things and report back on your experience.